Hatha Yoga for all abilities, everyone welcome. Classes include a weekly theme, postures, breathwork, mudras, relaxation and meditation. The classes increase mobility, improve posture, build strength, calm and clear the mind, to help you live your life. They can help you rehabilitate injuries or manage conditions such as back problems, stress and anxiety.
Delivering health and wellbeing
When
Monday – 19:00-20:30
Cost
£48 for 6 week term
£10 pay as you go
Contact
Kate 07872969278
https://www.inspiringenergy.co.uk/
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