Believe it or not after the age of 30 we start losing about 3-8% of our muscle mass per decade. This makes us susceptible to injury, falls, osteoporosis and weight gain. It is never too late to add resistance and strength training to your exercise routine. Lift.lean will improve joint health, stability, reduce the risk of heart disease, improve balance, muscle tone, help maintain a healthy weight, regulate hormones and improve mental health. Live healthier for longer with Lift.lean.
Lift.lean is a small equipment class (body weight, dumbbells and bands all provided) using resistance training principles. All levels are welcome.
Live Lift.lean classes on Instagram Fridays and recorded classes available 24/7
When
Wednesday – 8.30-9.10 a.m.
Cost
£20 for a block of 4 consecutive classes
Contact
For more information or to book please contact Vikki Huxley on 07967112895 or email: vikki@huxleycf.co.uk
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