Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips and back
We focus on:
- Balance, core strength and posture
- Strength, flexibility and fitness
- Breathing and focus
- Mind and body
When
Friday – 9:00- 10:00
Friday – 10:20 – 11:20
Cost
£8 per class, if block booked
£9.50 pay as you go
Contact
Vicky Robinson 07975533908
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