Walk 4000 is a fun way to get 4000 steps in to start your day! The class was born out of the recent studies proving the benefits of increasing the number of steps we take daily. The worlds largest study published in the European Journal of Preventive Cardiology found that walking at least 3867 steps a day reduces the risk of dying from any cause.
Walk 4000 is a low impact class, choreographed to music and the steps involved make the legs work through various planes, strengthening leg muscles, mobilising and stabilising joints and provide a weight bearing exercise good for bones and cardio health as well as cognitive function.
It’s great fun and “over before you know it”.
When
Tuesday – 8:45- 9:15
Cost
£16 for a block of 4 weeks
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